Areas of specialty

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Nearly 21.4% of U.S. adults will be diagnosed with a mood disorder at some point in their lifetime.  Mood disorders can impact anyone regardless of race, age, or gender.  We specialize in the treatment of outpatient mood disorders through the use of Interpersonal and Social Rhythm Therapy (IPSRT) and Rational Emotive Behavior Therapy (REBT) techniques.  Sessions are focused on emphasizing techniques to improve medication adherence, stress management, and unhealthy thoughts, feelings, and behaviors.

We offer specialized therapy for personality disorders using an integrative approach that includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mentalization-Based Treatment (MBT) techniques.  These evidence-based modalities help to develop emotional regulation, improve interpersonal effectiveness, challenge unhelpful thought patterns, and enhance self-awareness.  Our goal is to provide a structured, supportive environment that fosters lasting change and personal growth.

While not all trauma survivors experience long-term negative consequences, we know that the experience of trauma can profoundly affect someone’s psychological, social, physical, occupational, and financial functioning.  Our goal is to demonstrate tools and techniques to assist patients in overcoming trauma and improving their mental health, while providing a secure environment to enable patients to process and heal from traumatic experiences.

Anxiety disorders are one of the most common mental health concerns, affecting an estimated 6.2 % of the U.S. population each year.  We strive to provide a safe and supportive environment to help patients manage symptoms of anxiety, identify triggers, and develop coping strategies.  Through an integrative approach, our therapists assist patients in overcoming anxiety and improving mental well-being.

We provide therapy tailored to the unique experiences and challenges women face across all stages of life.  From navigating relationships, career pressures, and self-esteem, to managing anxiety, motherhood, or life transitions, our therapists offer a supportive space where your voice is heard and your needs are prioritized.  We utilize a compassionate and collaborative approach rooted in helping women reclaim their strength and find clarity in their path forward.